Zoom Breathwork Group Class

Service Description

This live Zoom Breathwork Group Class is a guided experience designed to support emotional release, nervous system regulation, and energetic clearing through a specific breathing technique paired with a curated music playlist. The session includes active breathwork, guided expression, a supported vocal release (primal screaming), followed by rest and integration. After the breathwork, there is an optional Q&A and group discussion for those who wish to share their experience or receive light guidance. Every class is unique and unfolds according to what is present for each participant. **IMPORTANT PARTICIPATION NOTE** This practice involves intentional, continuous breathing and can be physically and emotionally activating. If multiple participants are joining from the same household, each person must register separately and join from their own device in separate spaces to allow for proper guidance and support. Please arrive 10 minutes early to get settled. Sessions begin promptly, and late arrivals cannot be admitted once class has started. **THE EXPERIENCE** After a brief overview of the breathing technique and a short grounding practice, the session includes: • Guided breathwork with music • Supported vocal release (primal screaming) • Rest and integration • Closing grounding The guided breathwork experience lasts approximately 50 minutes. Afterward, there is optional time for sharing and Q&A. You are welcome to participate or simply conclude your experience in silence. **HEALTH & SAFETY** Breathwork is not appropriate for everyone. Please consult your licensed healthcare provider before participating if you have cardiovascular conditions (including a history of heart attack, angina, or aneurysm), high or low blood pressure, glaucoma or retinal detachment, epilepsy or seizure disorders, recent injury or surgery, severe respiratory conditions (including asthma, bronchitis, or pneumonia), osteoporosis or other conditions affecting physical strain, significant mental health conditions, pregnancy, or any other health concerns. By registering, you acknowledge that you are responsible for your own health and participation in this experience. **CANCELLATION POLICY** All sales are final. No refunds, transfers, or exchanges are available for Zoom Breathwork group classes.