POP-UP: Free Zoom Breathwork Class

Service Description

This free live Zoom Breathwork class is a guided group experience designed to support emotional release, nervous system awareness, and energetic clearing through a specific breathing technique paired with a curated music playlist. The experience includes periods of active breathwork and guided expression, including a supported moment of vocal release (primal screaming), followed by rest and integration. After the breathwork portion, there is a brief Q&A and optional group discussion for those who would like to share their experience or receive light guidance around what surfaced. Each class is unique and unfolds differently depending on what is present for each participant. **IMPORTANT PARTICIPATION NOTE** This practice involves intentional, continuous breathing and can be physically and emotionally activating. If there are multiple participants in the same household, each person must register individually and join from their own device in separate spaces. This allows for proper guidance, support, and monitoring during the session. To support the integrity of the group space, please arrive 10 minutes early to set up. The session begins promptly, and late arrivals will not be let in once we have begun. **THE EXPERIENCE** I will briefly go over the breathing technique. Then, we will begin with a short grounding. The session unfolds as follows: - Guided breathwork then, music starts - A moment of guided vocal release (screaming for release) - Rest and integration - Closing grounding Total duration is approximately 30 minutes. Afterward, there will be optional space for sharing and Q&A. You are welcome to participate or simply complete your experience in silence. **HEALTH & SAFETY** Breathwork may not be appropriate for everyone. If you have any of the following conditions, or any other health concerns, you are encouraged to consult with a licensed healthcare provider before participating: - Cardiovascular conditions (including history of heart attack, angina, or aneurysm) - High or low blood pressure - Glaucoma or retinal detachment - Epilepsy or seizure disorders - Recent injury or surgery - Severe respiratory conditions (including asthma, bronchitis, or pneumonia) - Osteoporosis or other conditions affecting physical strain - Significant mental health conditions - Pregnancy or concerns related to pregnancy By registering, you acknowledge that you are responsible for your own health and participation in this experience.