What is Breathwork?

Breathwork is a guided breathing practice designed to support emotional release, increased awareness, and a deeper connection to yourself. Many people describe the experience as helping them access and process emotions, patterns, and experiences that may be difficult to reach through conversation alone.

Each breathwork session combines a specific breathing technique with a carefully curated musical playlist. The music is selected not for entertainment, but to support emotional processing and create space for insight, release, and awareness.
The experience typically unfolds in three phases:
 

• Active breathwork using a guided breathing technique

• Primal screaming to support emotional expression and release

• Rest and integration to process what has surfaced
   

No two sessions are alike. Each experience is unique and unfolds differently depending on what is ready to be processed and released.

My Approach

My breathwork sessions combine breathwork and energy healing to support emotional release, awareness, and integration.
Unlike some breathwork facilitators, I do not continuously speak over the music during the active breathing portion of the session. Rather than directing your experience through prompts, affirmations, or inspirational messages, I create space for you to have your own experience and process what naturally arises.

The music plays an important role in the work. Certain lyrics and emotional themes often help bring awareness to what is ready to be acknowledged, felt, and released. Throughout the entire session, I monitor your breathing and provide guidance when necessary to ensure you are practicing safely and effectively.

Group Classes

Group breathwork classes are conducted live via Zoom and include approximately 30 to 40 minutes of active breathwork followed by a Q&A and integration period. The class is one hour long.

The integration portion is an opportunity for participants to share their experience, ask questions, and receive guidance in a supportive and confidential environment.

Private Sessions

Private breathwork sessions are 90-minute individualized experiences designed to support your unique healing process.

Each session includes a customized playlist curated specifically for your needs, followed by time for integration, reflection, and discussion. Throughout the session, the energy healing component is focused entirely on you, allowing for a more personalized and concentrated experience.
 
Because the session is dedicated to a single individual, there is greater opportunity to explore what arises during the breathwork, receive individualized guidance, and deepen awareness of what is ready to be processed and released.

While group classes provide a powerful shared healing environment, private sessions offer a more tailored experience with focused attention, support, and integration throughout the entire process.
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Important Note

Breathwork can be physically and emotionally intense. Individuals with heart conditions, lung conditions, certain mental health concerns, or who are pregnant should consult their healthcare provider before participating.
 
If you have questions about whether breathwork is appropriate for you, please contact me before registering for a class or session.